start in the college gym at 8.15 in the morning til 9 before i start classes and then go again in the eveing for an hour to 2 hours depending, and thats monday to friday. i concentrate mostly on the abs then on sundays.
how about u??
Wow! - You manage to work out twice a day? - I remember reading that Arnold used to do that. Then again, he had chemical assistance to help him recover. I tried doing that once before but got too exhasted. If you're still going to college, I'm assuming you're young, and this obviously benefits you - lucky you. Enjoy it while it lasts!
and what do u think is the best exercise for chest mass??
Definately, for me, bench press. I find compound exercises to be far superior. Squats, Deadlifts, Bench press, Chins and Rowing. Squats are great. Something like 70% of muscles are in the back and legs, so it makes sense to squat heavy, and often.
I have a love hate relationship with squats.
You also mention toning. What is this exactly? Can muscles be shaped?